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Health Plus Physical Therapy & Rehabilitation Center offers a comprehensive guide on computer ergonomics to help prevent strain and pain associated with prolonged computer use. Their blog emphasizes the...
Swimming Injuries: Prevention & Treatment As the swimming season progresses, swimming-related injuries often increase. Over one million Americans swim recreationally or competitively, and more than one-third swim year-round. While...
Sitting Disease: How Too Much Sitting Affects Your Health and What You Can Do Research has repeatedly confirmed that “sitting disease” is real. If you spend most of your...
Common Tennis Injuries and How to Prevent Them Summer brings countless opportunities to enjoy outdoor activities, and tennis is a fantastic choice. It’s a high-energy aerobic sport that engages...
Instead of hitting the snooze button in the morning, take the extra 10 minutes to stretch. It’s a great way to energize the morning and ease away and stress...
Unless you’re part of the 1% who has a standing desk, you’re likely shifting in your office chair for 40+ hours a week. An uncomfortable chair, coupled with the...
Exercise Before Your Flight If possible, engage in a high-intensity workout before you travel. Burning calories and moving your body before a flight can help reduce stress and prepare...
Lifting heavy objects is a part of everyday life — whether at work, at home, or during exercise. But often, we don’t consider proper lifting technique, which can lead...
How to avoid an injury during snow shoveling: Health Plus PT, Edison, New Jersey. We would like to remind you of the importance of shoveling snow properly to avoid...
